Pricing
| 1 Hour Appt | Prices | Payment is cash or bank transfer |
|---|---|---|
| Neuromuscular Therapy | NZ $80 | |
| Deep Tissue Massage | NZ $80 | |
| Relaxation Massage | NZ $80 |
30min Massage NZ $50
Appointment Information
We pride ourselves on our adaptability and commitment to excellence in every aspect of our service. Explore what we have to offer and how we can contribute to your success.
our treatments are individualised for every clients needs and comfort levels.
Our approach is focused on understanding your needs and providing practical solutions. Appointments consist of a combination of techniques including client information forms, consultation, treatments and aftercare including:
Services/Treatments can include many
Neuromuscular Therapy -
specific muscle work, tendon and joint work, (harder work that may ache the next day but will get results)
Positional release-
lighter touch therapy that can be done over clothes, places the body into positions to encourage the muscles to release on their own, (yes it works!)
Pregnancy massage available on request
Techniques such as:
Trigger points release -
bands of tension in the muscles that when triggered cause referred pain patterns. Like headaches and migraines.
MET (muscle energy techniques) - stretches done both passively and with resistance to gain better relief and flexibility, specific stretches are often demonstrated and given as aftercare for maintaining at home.
Chair Massage-
massage on a specialised chair for those who cannot lie flat. Also available for corporate and mobile massage over the clothes.
Ice and/or Heat therapy-
used to increase blood flow and relieve swelling and aid in muscle release
Therapeutic Massage
Therapeutic massage uses firm pressure and techniques used to increase blood flow in tight muscles, releasing toxins stored there and flushing them out, increasing movement and flexibility,
Relaxation Massage
Relaxation massage uses slow and gentle movements designed to increase blood flow gradually allowing the client to relax and enjoy. Great for stress relief and those who like softer pressure.
Sports Massage
Sports massage is used to flush lactic acid and toxins from your tissues to promote faster recovery and healing times, also good for pre and post activity and maintaining muscle tone.
Myofascial release
Myofascial release- all our muscles are wrapped by connective tissue called fascia, it is made of the same tissue as tendons and ligaments, it is also all through every muscle, by performing stretches on the fascia we can release the binding around each muscle to gain an effective and lasting release for the muscles.
Lymphatic Drainage
Lymphatic Drainage is a very light therapy used to reduce swelling and fluid build-up such as lymph oedema, by using slight pressure we do NOT increase blood flow (as that only makes it worse) instead it moves only the extra fluid back into the bloodstream relieving pressure on sore swollen joints.
